Rice kheer

How to make Healthy Chawal Ki Kheer - A fantastic mix of rice, milk and honey served garnished with fresh fruits.

                                                advertise space

Main Ingredients : Basmati Rice (बासमती चावल), Skimmed Milk (स्किम्ड मिल्क/ दूध)

Cuisine : Indian

Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Healthy Chawal Ki Kheer Recipe Card

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for Healthy Chawal Ki Kheer Recipe

• Basmati Rice soaked 3 tablespoons

• Skimmed Milk 6 cups

• Saffron (kesar) 6-8 strands

• Honey optional 1 tablespoons

• Muesli 3 tablespoons

• Green cardamom powder 1/2 teaspoon

• Garnish

• Strawberries cut into small cubes 5-6

• Ripe banana cut into small cubes 1

Method

Step 1

Soak the saffron strands in one tablespoon of warm milk.

Step 2

Boil the milk in a deep non-stick pan, add the rice and reduce heat.

                                                                    advertise space

Step 3

Cook, stirring continuously, till the milk reduces to one-third of its original quantity and the rice gets cooked.

Step 4

Add the honey and mix, partially crushing the rice with the back of the ladle.

Step 5

Add the muesli, cardamom powder and saffron milk and mix well.

Step 6

Serve hot or cold garnished with strawberries and banana.

Nutrition Info

Calories : 734

Carbohydrates : 143.8

Protein : 35.6

Fat : 1.8