Ladies Finger Bhujji

How to make Quick Bhindi Sabzi - Bhindi Sabzi made in a jiffy.

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Main Ingredients : Ladyfingers 

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Level Of Cooking : Easy

Taste : Mild

Hindi bhindi also called as okra and gumbo in the rest of the world, ladyfingers are had best when cooked fresh. Stuff with a tangy masala, deep-fry to crisp with peanuts, serve in raita or batter fry as pakoras, this finger is definitely an all-rounder!  It even takes the sour of lemon or dry mango powder very well. When buying, look for young pods free of bruises, tender but not soft, and no more than four inches long.

Ingredients for Quick Bhindi Sabzi Recipe

• Ladyfingers (bhindi) trimmed and cut into 1 inch pieces 400 grams

• Oil 3 tablespoons

• Red chilli powder 1 teaspoon

• Turmeric powder 1/4 teaspoon

• Garam masala powder 1/2 teaspoon

• Salt to taste

• Lemon juice 2 tablespoons

• 

Method

Step 1

Heat oil in a non-stick pan. Add ladyfingers, red chili powder, turmeric powder, garam masala powder and salt and mix well.

Step 2

Cover and cook, stirring occasionally, till the ladyfingers are completely cooked.

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Step 3

Take the pan off the heat and sprinkle lemon juice. Mix well.

Step 4

Serve hot with chapattis or phulkas.

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Nutrition Info

Calories : 562

Carbohydrates : 28.9

Protein : 7.9

Fat : 46.1